running | Mind & Flow

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5 min read

Running Toward Your Best Self: The Journey to Becoming a Better Human: Part 1

Running is an act that we all enjoy when we are children. If you can find a kid who doesn't like to run, please let me know, my email is...

3 min read

Another conversation on stretching! Part 1

The needs of a runner Outside of the shoes, shorts, shirts, socks, GPS watch, and other nicnacs I’ll cover in future topics, I wanted to...

4 min read

We are in this together

Community - a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals When you grow up in New...