top of page

Physical &
Virtual Fitness Coaching

Fitness Coaching 

With a wealth of 15 years of experience, my expertise lies in building strength, promoting weight loss, preventing injuries, and aiding injury recovery. Regardless of whether you’re a beginner or an advanced practitioner, I’m here to help you achieve your goals.

​

Please note that I am currently accepting new clients.

How it works 

14 weeks of 1:1 Programing & Coaching

  •   We start by learning your movement and what is holding you back 

    • Everyone has a movement history, understanding this will be key in your programming and goals​

  • We will refine training weekly ​

    • With adjustments, fitness programs will be adjusted according to one's schedule and life circumstances 

  • Weekly Video Calls ​

    • Minimum one call per week to review the previous week's training and discuss what will be coming up in the upcoming training. Other topics can be and will be discussed throughout the call ​

What Will You Gain

Confidence

Accountability
&
Discipline

No matter where your fitness level is, we will work on improving your mindset to trust where you are and get you where you need to be.

It is easy to take a "break" or take it easy through training. We will work together to keep you on track and create discipline in your life. 

bottom of page