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Virtual Run Coaching

Run Coaching

With 15 years of experience, I specialize in building confidence, strength, endurance, and speed for runners. Whether you’re a beginner or fine-tuning your skills, my goal is to enhance both mental and physical running efficiency. Let’s achieve your running goals, whether it’s a 5k, 10k, half marathon, or full marathon!

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**Please note, clients are currently being accepted** 

How it works 

14 weeks of 1:1 Programing & Coaching = $27.60 per week

  •   We start by learning your movement and running history. 

    • Running is an advanced sport that can be as simple as you want it to be or as complex. I will handle the complexities of your training. ​

  • We will refine training weekly ​

    • Through weekly running scheduling, we will ​perfect your training schedule. Which days work with your schedule and how your body recovers. This will change over time and will allow your body to progress in the right direction with limited chance of injury 

  • Weekly Video Calls ​

    • Minimum one call per week to review the previous week's training and discuss what will be coming up in the upcoming training. Other topics can be and will be discussed throughout the call ​

What Will You Gain

Confidence

Accountability
&
Discipline

Running improvement

No matter where your fitness level is, we will work on improving your mindset to trust where you are and get you where you need to be.

It is easy to take a "break" or take it easy through training. We will work together to keep you on track and create discipline in your life. 

With dedicated work, your running will improve. From 5k to Marathon level, you will get to where you deserve to be. 

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